Weigh In record (no journal entry) for 08 January 2022
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1803 kcal
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Fat: 64.84g | Prot: 207.52g | Carb: 100.59g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Egg White, Smart Protein Bar Coconut. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, My Muscle Chef Miso Chicken Ramen. Snacks/Other: Devondale Extra Soft Butter, White Bread, Smart Protein Bar Peanut Choc Caramel, Egg White, Devondale Extra Soft Butter, White Bread. more...
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gaining 4.6 lb a week
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