Weigh In record (no journal entry) for 04 April 2011
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180.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2285 kcal
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Fat: 80.65g | Prot: 103.58g | Carb: 254.26g.
Breakfast: DAN DANACTIVE YOG VANILLA *, Craisins, Oats, Honey, Orange Juice, Milk (Nonfat), Coffee, Raisins, Mixed Nuts. Lunch: Sugar Snap Peas, Red Bell Pepper, Cantaloupe Melons, Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham. Dinner: Brussels Sprouts, Brown Rice, Chicken Meat and Skin (Roasting). Snacks/Other: Traditional Lager. more...
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2962 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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