Weigh In record (no journal entry) for 07 January 2022
|
201.3 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2022:
|
1376 kcal
|
Fat: 89.93g | Prot: 51.08g | Carb: 89.96g.
Breakfast: Delikatess Schinkenzwiebelmettwurst, Edeka Dinkel-Skyr-Brot. Lunch: Weißkraut. Dinner: Weißkraut, Köthener Zwiebelleberwurst, Edeka Dinkel-Skyr-Brot. Snacks/Other: Alesto Cashewkerne Naturbelassen. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Ridcully_'s weight history
|