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meuuuuu Deussss obrigado
sair da casa dos 70
pra cima meu povo devagar e sempre💪
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153.2 lb
Lost so far: 25.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1182 kcal
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Fat: 31.45g | Prot: 70.28g | Carb: 157.09g.
Lunch: Subway Pepinos, Repolho, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Dinner: Manga Palmer, Batatas (sem Casca, com Sal, Fervido), Coxa de Frango, Alface. Snacks/Other: Pureza Refrigerante de Guaraná, Leite Integral, Redubio Shake Diet. more...
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losing 4.6 lb a week
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