Weigh In record (no journal entry) for 07 January 2022
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166.7 lb
Lost so far: 26.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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550 kcal
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Fat: 33.02g | Prot: 40.88g | Carb: 20.81g.
Breakfast: Ovo, Manteiga (com Sal), Café com Açúcar, Sabor da Terra Semente de Chia. Lunch: Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Boa Nata Queijo Minas Padrão, Café com Açúcar. more...
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2285 kcal
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Activities & Exercise:
Reading - 4 hours, Watching TV/Computer - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes. more...
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losing 15.4 lb a week
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