Weigh In record (no journal entry) for 07 January 2022
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187.2 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1266 kcal
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Fat: 62.11g | Prot: 63.44g | Carb: 109.05g.
Breakfast: Café. Lunch: Essential Nutrition Fiberlift, Italac Leite Desnatado, Bolo de Banana e Aveia, Seara Salame tipo Italiano, Scala Queijo Minas Padrão, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Tomates, Pepino Japonês, Cenouras, Coqueiro Sardinha em Óleo, Arroz Branco (Cozido). Snacks/Other: Pão de Queijo, Poços de Caldas Requeijão Cremoso, Scala Manteiga com Sal, Pão Francês. more...
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gaining 7.7 lb a week
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