Weigh In record (no journal entry) for 07 January 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2207 kcal
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Fat: 89.20g | Prot: 113.65g | Carb: 240.18g.
Breakfast: Realforno Amaretti Morbidi, Chiquita Banana, Zuegg Marmellata di Prugne, Corsini Cornetti, Crastan Orzo Caffè, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Crostata alla Marmellata, Ficacci Olive di Gaeta, Cuori di Carciofo Sott'olio, Conad Pane di Segale, Clementine, Olio Extra Vergine di Oliva, Patata Bollita, Polipo. Dinner: Olio Extra Vergine di Oliva, Cavolo Nero, Coop Pesche Sciroppate, Conad Pane di Segale, Muller Dessert Proteico Vaniglia, Cacao Amaro in Polvere, Uovo Sodo. Snacks/Other: Prozis Semi di Zucca , Pinoli, Mela, Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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