Weigh In record (no journal entry) for 07 January 2022
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235.2 lb
Lost so far: 22.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1611 kcal
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Fat: 76.21g | Prot: 83.64g | Carb: 129.68g.
Lunch: Gut & Günstig Mozzarella, Pflaumentomaten, Pflanzenöl, Champignons Frisch, Edeka Rucola. Dinner: Döner Kebab. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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losing 6.2 lb a week
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