Weigh In record (no journal entry) for 07 January 2022
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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558 kcal
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Fat: 15.15g | Prot: 18.27g | Carb: 91.71g.
Breakfast: Nestle Nestum Susu + Pisang, Pepaya. Lunch: Telur Balado, Tempe Orek, Champ Chicken Nugget, Tahu Goreng, Nasi Putih. more...
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losing 3.7 lb a week
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lutfia.usagi461's weight history
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