Weigh In record (no journal entry) for 07 January 2022
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253.3 lb
Lost so far: 125.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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965 kcal
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Fat: 37.68g | Prot: 101.99g | Carb: 43.75g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Knoblauch, Hähnchenbrustfilet, Waldkauz Shiitake Pilze, Tomaten, REWE Zwiebel, Extra Natives Olivenöl, Edeka Salatmix Gourmet. Snacks/Other: Weihenstephan Barista Milch. more...
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gaining 6.2 lb a week
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