Weigh In record (no journal entry) for 07 January 2022
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157.0 lb
Lost so far: 20.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1435 kcal
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Fat: 81.99g | Prot: 51.56g | Carb: 119.47g.
Breakfast: Vitalis Porridge Apfel-Zimt . Dinner: Bautz'ner Senf Mittelscharf, Coppenrath & Wiese Dinkelbrötchen, Grillmeister Gourmet Bratwurst. Snacks/Other: Reese's Big Cup, Knorr Salatkrönung Croutinos mit Sonnenblumenkernen, Kania Balsamico-Dressing, Rucola . more...
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gaining 0.6 lb a week
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