Weigh In record (no journal entry) for 07 January 2022
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158.1 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1340 kcal
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Fat: 38.23g | Prot: 81.12g | Carb: 160.94g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Eker Ayran, Filiz Sebzeli Makarna, Mevsim Salata, Kepekli Ekmek, Köri Soslu Tavuk. Dinner: Eti Karam Bitter %54 Kakao, Nimet Kepekli Grissini, Eti Lifalif Kuru Meyveli Müsli, Sade Yoğurt (Tam Yağlı Süt), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Heartwell. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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