Weigh In record (no journal entry) for 07 January 2022
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178.8 lb
Lost so far: 21.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1352 kcal
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Fat: 64.58g | Prot: 48.93g | Carb: 160.92g.
Breakfast: Yakult Yakult. Lunch: Tempe Bacem, Sambal Goreng, Pare, Tumis Kangkung, Telur Balado, Nasi Merah (Butir-Sedang, Dimasak). Dinner: So Good Pangsit Udang. Snacks/Other: Pisang, Rujak Buah. more...
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losing 3.9 lb a week
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