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DarkKnight73
Journal
06 Jan 22
DarkKnight73's Journal, 06 January 2022
DarkKnight73's Profile
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Weigh In record (no journal entry) for 06 January 2022
272.0 lb
Lost so far:
28.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2022:
1466 kcal
Fat: 93.68g | Prot: 101.00g | Carb: 58.89g.
Breakfast:
Mutant BCAA 9.7, Ham (Whole, Cured, Roasted), Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg, Coffee with Cream.
Snacks/Other:
Oh Yeah! One Bar - Maple Glazed Donut.
more...
1156 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
losing 6.0 lb a week
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