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semingguan nggak itung kalori dan gak olahraga juga
semangat lagi yokk
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1822 kcal
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Fat: 81.08g | Prot: 49.21g | Carb: 223.44g.
Breakfast: Bakwan, Sambal Goreng Kentang, Tempe Goreng, Nasi Putih. Dinner: Pop Mie Goreng Pedes Gledek, Sambal Goreng Kentang, Tempe Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Khong Guan Saltcheese Crackers Biscuits. more...
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1823 kcal
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Activities & Exercise:
Cooking - 30 minutes, Raking - 15 minutes, Housework - 2 hours, Hanging Laundry - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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