Weigh In record (no journal entry) for 07 January 2022
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124.6 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1329 kcal
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Fat: 57.77g | Prot: 122.85g | Carb: 81.26g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Bawang Bombay, Bayam, Quaker Oat, Bawang Putih, Excelso Robusta Gold. Lunch: Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Wortel, Buncis, Pala, Dada Ayam (Kulit tidak Dimakan). Dinner: Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Kacang Almond, Telur, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Kraft Singles, Biokul Greek Yogurt. more...
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losing 1.5 lb a week
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