Weigh In record (no journal entry) for 06 January 2022
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168.9 lb
Lost so far: 23.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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803 kcal
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Fat: 40.50g | Prot: 65.69g | Carb: 41.46g.
Breakfast: Boa Nata Queijo Minas Padrão, Sabor da Terra Semente de Chia, Café com Açúcar, Manteiga (com Sal), Ovo. Dinner: Ovo Cozido, Boa Nata Queijo Minas Padrão, Frango Desfiado. Snacks/Other: Café com Açúcar, Boa Nata Queijo Minas Padrão, Activia Iogurte de Morango, Kellogg's Sucrilhos Power. more...
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1993 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes. more...
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losing 7.7 lb a week
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