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I've been quietly putting in some work throughout December and it hasn't been easy. first weigh in for 2022 and I must say, not too bad.
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244.1 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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789 kcal
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Fat: 49.29g | Prot: 59.56g | Carb: 30.23g.
Lunch: Wrigleys Orbit Sugar Free Chewing Gum . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh Meat and Skin , Sweet Potato , Lamb Loin Chop (Lean and Fat Eaten), Lancewood Medium Fat Mozzarella . more...
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losing 5.7 lb a week
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