Weigh In record (no journal entry) for 06 January 2022
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202.6 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1017 kcal
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Fat: 25.11g | Prot: 51.37g | Carb: 152.84g.
Breakfast: Woolworths Long Life Low Fat Milk, Bananas, Jungle Oats, Peanut Butter. Lunch: Albany Brown Bread, KOO Baked Beans in Tomato Sauce. Dinner: Salsa, Beef Stir Fry. Snacks/Other: Carrots 🥕 , Granny Smith Apples. more...
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losing 32.4 lb a week
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Mrs--L❤️'s weight history
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