Weigh In record (no journal entry) for 06 January 2022
|
185.6 lb
Lost so far: 9.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
284 kcal
|
Fat: 10.55g | Prot: 13.49g | Carb: 34.06g.
Breakfast: Amêndoas, Danubio Requeijão Cremoso Light, Wickbold Pão Integral Light Iogurte com Cenoura, Dolce Gusto Nescau. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyp34's weight history
|