Weigh In record (no journal entry) for 06 January 2022
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172.8 lb
Lost so far: 48.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1645 kcal
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Fat: 92.05g | Prot: 124.20g | Carb: 78.37g.
Lunch: Mandeln, Lindt Lindor Kugeln, Sauerkraut, Brie (Käse), Surimi, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kartoffelpüree, Putenfleisch, Kinder Maxi King, Surimi, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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losing 9.3 lb a week
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