Weigh In record (no journal entry) for 06 January 2022
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1324 kcal
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Fat: 38.25g | Prot: 68.03g | Carb: 186.57g.
Breakfast: Linea Sucralose, Melitta Café sem Açúcar , Italac Leite Desnatado, Becel Margarina Original, Pão Francês Integral. Lunch: Ovo Cozido, Beterraba Cozida. Dinner: Royal Gelatina Sabor Morango , Linea Sucralose, Café, Italac Leite Desnatado, Pão Francês Integral, Ovo Mexido. Snacks/Other: Itambé Leite em Pó Desnatado, Canela, Sabor da Terra Semente de Chia, Sementes de Linhaça, Nestlé Aveia em Flocos (30g), Mamão Papaia. more...
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2814 kcal
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Activities & Exercise:
Desk Work - 9 hours, Hanging Laundry - 30 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 2.7 lb a week
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