Weigh In record (no journal entry) for 06 January 2022
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141.3 lb
Lost so far: 0.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1370 kcal
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Fat: 47.78g | Prot: 64.91g | Carb: 166.59g.
Breakfast: Dolce Gusto Coconut Flat White, Mandarine, Arla Kaergarden Gesalzen, Lidl Camembert, Kaufland Weizenmischbrot, Schweizer Käse, Alesto Walnusskerne Naturbelassen, Gutes Land Quarkiger Genuss Orange. Dinner: Zerkleinerte Tomaten (Konserviert), Tomatenmark, Sojasoße, Knorr Gemüsebrühe, Alnatura Soja Schnetzel Fein, Gelbe Paprika, Rote Paprika, Karotten. Snacks/Other: Lindt Fioretto Nougat, Dolce Gusto Latte Macchiato, Wintertraum Schoko-Lebkuchen. more...
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losing 4.6 lb a week
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