Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dan Willis
Journal
16 May 14
Dan Willis's Journal, 16 May 2014
Dan Willis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2014
179.0 lb
Lost so far:
12.8 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2014:
1963 kcal
Fat: 74.23g | Prot: 65.06g | Carb: 176.26g.
Breakfast:
Burgen EW Mixed Grain Sandwich, Poached Egg (with Salt), Flora Buttery, Navels Oranges.
Lunch:
Big Ben Steak & Double Cheese Pie, Lipton Chai Latte.
Snacks/Other:
Milky Way Milky Way, Beer, Potato Chips, Cheddar Cheese, Beer.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dan Willis's weight history
view complete history