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amber_hst
Journal
06 Jan 22
amber_hst's Journal, 06 January 2022
amber_hst's Profile
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Weigh In record (no journal entry) for 06 January 2022
236.1 lb
Lost so far:
21.6 lb
.
Still to go:
99.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2022:
1204 kcal
Fat: 47.61g | Prot: 70.67g | Carb: 119.95g.
Lunch:
Netto Caesar Salat.
Dinner:
Gulasch, Nudeln (Gekocht).
Snacks/Other:
Kaffee.
more...
2713 kcal
Activities & Exercise:
Spazieren - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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