Weigh In record (no journal entry) for 06 January 2022
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159.2 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1478 kcal
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Fat: 33.65g | Prot: 106.86g | Carb: 184.05g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Leblebi. Lunch: Filiz Sebzeli Makarna, Kepekli Ekmek, Eker Ayran, Mevsim Salata, Köri Soslu Tavuk. Dinner: Leblebi, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Kuru Meyveli Müsli, Nimet Kepekli Grissini, Herbalife Protein Bar, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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