Weigh In record (no journal entry) for 06 January 2022
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125.9 lb
Lost so far: 5.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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411 kcal
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Fat: 6.51g | Prot: 26.58g | Carb: 64.08g.
Dinner: Dada Ayam, Jagung Manis Kuning, Nasi Putih. Snacks/Other: Jeruk, Yakult Yakult, Cempedak, Pisang. more...
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losing 0.3 lb a week
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