Weigh In record (no journal entry) for 06 January 2022
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124.8 lb
Lost so far: 1.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1284 kcal
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Fat: 37.12g | Prot: 111.75g | Carb: 128.36g.
Breakfast: Excelso Robusta Gold, Bawang Putih, Quaker Oat, Bayam. Lunch: Kubis, Lee Kum Kee Saus Tiram, Tahu, Dada Ayam (Kulit tidak Dimakan), Del Monte Saus Tomat, ABC Saus Sambal , Bawang Merah, Shiitake Mushrooms (Stir-Fried), Bawang Putih, Minyak Wijen, Putih Telur. Dinner: Shirataki Nasi. Snacks/Other: Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Telur, Roti Gandum, Tropicana Slim Sweetener Classic, Kacang Hijau, Ellenka Fiber Creme. more...
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losing 1.5 lb a week
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