Weigh In record (no journal entry) for 05 January 2022
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158.6 lb
Lost so far: 4.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1818 kcal
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Fat: 55.21g | Prot: 80.89g | Carb: 264.17g.
Breakfast: Dimpflmeier Light Rye Bread, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Avocado. Lunch: Hard-Boiled Egg , Blueberries , Maple Lodge Farms Chicken Bacon Style, Danone Oikos Vanilla Greek Yogurt. Dinner: Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Uncle Ben's Brown Rice. Snacks/Other: Clover Honey, Fuji Apples, Pure Protein Protein Bar, Bananas . more...
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losing 1.4 lb a week
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