Weigh In record (no journal entry) for 05 January 2022
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226.6 lb
Lost so far: 30.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1697 kcal
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Fat: 80.15g | Prot: 109.78g | Carb: 172.73g.
Breakfast: Designer Whey Premium Whey Protein Powder, Quaker Instant Oatmeal - Peaches & Cream, Folgers Coffee. Lunch: Great Value Greek Nonfat Yogurt - Plain (Container), Kraft 100% Grated Parmesan Cheese, Mama Cozzi Turkey Pepperoni , La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Potato, Skinnygirl Balsamic Vinaigrette , Marketside Romaine & Spring Mix Salad, Wegmans Teriyaki Sauce, Butterball Turkey Burger Patties. Snacks/Other: Lewis Bake Shop Keto Bread, Jif Creamy Peanut Butter, McDonald's Baked Holiday Pie, Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers. more...
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losing 6.7 lb a week
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