Weigh In record (no journal entry) for 05 January 2022
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1247 kcal
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Fat: 41.74g | Prot: 103.42g | Carb: 114.52g.
Breakfast: Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt, Korn Mühle Roggenvollkorn Knäckebrot, Almette Kräuter 7% Fett, Gutes Land Bergbauern Quark Magerstufe, Schwarzer Pfeffer, Cocktailtomaten, Dreimaster Thunfischfilets in Sonnenblumenöl. Lunch: Albi Kirsch-Bananen-Nektar, Mayonnaise, Sonnenblumenöl, Paprikapulver, Wasser, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milka Schoko & Keks . Snacks/Other: Kaugummi (Zuckerfrei), Wasser. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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