Weigh In record (no journal entry) for 05 January 2022
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236.8 lb
Lost so far: 20.9 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1820 kcal
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Fat: 106.35g | Prot: 112.27g | Carb: 99.25g.
Lunch: Hackbraten. Dinner: K-Classic Sonnenblumenöl, Pflaumentomaten, Mondo Italiano Mozzarella Minis, Frisan Pflanzencreme, Dulano Katenschinken Gewürfelt, Ei, Aldi Milch 1,5%. Snacks/Other: Exquisa Quark Genuss Typ Vanillekipferl, Netto Latte Macchiato XXL. more...
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losing 12.3 lb a week
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