Weigh In record (no journal entry) for 05 January 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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946 kcal
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Fat: 61.53g | Prot: 70.66g | Carb: 29.33g.
Breakfast: Semillas de Lino, Danone Yogur Natural, Té Matcha. Lunch: Aceite de Oliva Extra Virgen, Muslos de Pollo con la Piel, Puerros, Calabacín. Afternoon Tea: Jamón Ibérico de Cebo, ElPozo Pechuga de Pavo Bajo en Grasa. more...
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losing 9.3 lb a week
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annallo's weight history
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