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D2na
Journal
17 Jun 09
D2na's Journal, 17 June 2009
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Weigh In record (no journal entry) for 17 June 2009
180.8 lb
Lost so far:
6.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2009:
562 kcal
Fat: 28.45g | Prot: 21.71g | Carb: 62.67g.
Breakfast:
cheerios, raw sunflower seeds no salt, smart balance fat free lactose free milk, banana.
more...
2400 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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