Weigh In record (no journal entry) for 05 January 2022
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165.3 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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854 kcal
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Fat: 30.14g | Prot: 66.27g | Carb: 68.71g.
Breakfast: Nespresso Coffee, Woolworths Low Fat Milk. Lunch: Woolworths Reduced Oil Tangy Mayonnaise, Freshmark Baby Potatoes with Garlic Butter , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Cooked Beetroot in Vinaigrette . Dinner: Miami Dill Gherkins, Woolworths Sliced Spicy Chicken Breast, Freshmark Baby Potatoes with Garlic Butter , Tomatoes, Woolworths Cooked Beetroot in Vinaigrette . more...
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losing 7.7 lb a week
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