Weigh In record (no journal entry) for 05 January 2022
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140.9 lb
Lost so far: 67.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1516 kcal
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Fat: 123.01g | Prot: 68.59g | Carb: 21.38g.
Lunch: Jumbo Biologische Kokosolie, Cranberries, Amandelmeel, Griekse Yoghurt 10%, Milbona Slagroom , Kokos Meel, Avocado Eetrijp. Dinner: Hands Off My Chocolate Seriously Dark, Zero Rice Rijst, Bol Pompoen Tnf, Nevo Ui Rauw , Nevo Sperziebonen Gekookt , Mutti Tomatenpuree, AH Puur & Eerlijk Kipdijfilet, AH Olijfolie Mild, AH Ei, Bereide Knoflook. more...
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gaining 1.5 lb a week
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