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adam247
Journal
28 Mar 11
adam247's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
211.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1566 kcal
Fat: 49.17g | Prot: 82.49g | Carb: 197.99g.
Breakfast:
2% Fat Milk, Reese's Puffs, All Bran Buds, Special K.
Lunch:
2% Fat Milk, Special K, Reese's Puffs.
Dinner:
Mexican Rice, Ground Chicken, Whole Grain Tortillas.
more...
2365 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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