Weigh In record (no journal entry) for 05 January 2022
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159.4 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1589 kcal
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Fat: 58.36g | Prot: 94.71g | Carb: 166.59g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Kepekli Ekmek, Eker Ayran, Izgara Köfte. Dinner: Simbat Kabak Çekirdeği, Eti Lifalif Kuru Meyveli Müsli, Sade Yoğurt (Tam Yağlı Süt), Nimet Kepekli Grissini, Gün Kurusu, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.9 lb a week
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