Weigh In record (no journal entry) for 05 January 2022
|
120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
2492 kcal
|
Fat: 81.83g | Prot: 121.16g | Carb: 332.57g.
Breakfast: Telur Goreng, Pisang, Kacang Hijau. Lunch: Sun Kara Santan Kelapa, Nasi Putih, Ikan Mujair Goreng, Ikan Bandeng Goreng, Bayam. Dinner: Nugget ayam, Telur, Tahu. Snacks/Other: Nagasari, Cookies, Cookie, Pisang. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novaazizah1400's weight history
|