Weigh In record (no journal entry) for 05 January 2022
|
125.0 lb
Lost so far: 1.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2022:
|
1422 kcal
|
Fat: 41.91g | Prot: 126.96g | Carb: 133.83g.
Breakfast: Bayam, Quaker Oat, Bawang Putih, Excelso Robusta Gold. Lunch: Shirataki Nasi. Dinner: Greenco Jamur Enoki, Lee Kum Kee Saus Tiram, Bawang Putih, Bubuk Cabai, Cuka, Minyak Wijen, Minyak Ikan Salmon, Kubis, Daun Bawang, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu, ABC Saus Sambal, Kokita Kokita Tauco, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau, Biokul Greek Yogurt, Roti Gandum. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|