Weigh In record (no journal entry) for 04 January 2022
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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907 kcal
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Fat: 35.13g | Prot: 64.92g | Carb: 81.36g.
Breakfast: Peito de Peru Cozido e Defumado, Requeijão Cremoso Light, Goma Pronta para Tapioca, Queijo Minas Frescal Light, Café, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Tio João Arroz Integral Cozido, Cenouras. Snacks/Other: Toddy Cookie Malhado. more...
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gaining 3.9 lb a week
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claudiacramer1's weight history
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