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Inflammation up
Can only take Lasix every other day. Life with autoimmune.
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196.0 lb
Lost so far: 10.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1073 kcal
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Fat: 28.84g | Prot: 63.31g | Carb: 152.22g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Noosa Salted Caramel Yoghurt (4 oz), Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Avocados From Mexico Avocado, Turkey Sandwich. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 1.4 lb a week
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