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Darren the Runner
Journal
04 Jan 22
Darren the Runner's Journal, 04 January 2022
Darren the Runner's Profile
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Weigh In record (no journal entry) for 04 January 2022
178.6 lb
Lost so far:
26.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2022:
770 kcal
Fat: 24.00g | Prot: 90.00g | Carb: 53.00g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Diet Lemonade (Large).
Snacks/Other:
Jack Link's Original Beef Steak Strip.
more...
2537 kcal
Activities & Exercise:
Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
12 Supporters
Support
Comments
great job Darren
05 Jan 22 by member:
buenitabishop
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