Weigh In record (no journal entry) for 04 January 2022
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170.9 lb
Lost so far: 21.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1381 kcal
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Fat: 76.27g | Prot: 48.68g | Carb: 130.65g.
Breakfast: Quatá Creme de Leite, Mamão Papaia, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Café com Açúcar, Manteiga (com Sal), Ovo. Dinner: Coca-Cola Coca-Cola, McDonald's Batata Frita (Média), McDonald's Big Mac. Snacks/Other: Estrela do Oriente Castanha do Pará, Piraquê Rosquinha Leite. more...
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2204 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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