Weigh In record (no journal entry) for 04 January 2022
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199.5 lb
Lost so far: 120.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2018 kcal
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Fat: 83.35g | Prot: 55.81g | Carb: 265.60g.
Lunch: Pepsi Pepsi, Misto Quente. Dinner: Pepsi Pepsi, Pudim de Leite Condensado, Torta de Nozes Pecãs. Snacks/Other: Lacta Chocolate Laka e Diamante Negro , Pepsi Pepsi, Crepe de Chocolate, Cachorro Quente. more...
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steady weight
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evertonblehm's weight history
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