Weigh In record (no journal entry) for 03 January 2022
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176.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2496 kcal
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Fat: 90.45g | Prot: 247.97g | Carb: 155.11g.
Breakfast: Roasted Salted Peanuts, Biltong, Kellogg's Corn Flakes, SPAR Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Albany Brown Bread, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned). Dinner: Woolworths Butter Lettuce, Butter (Salted) , Chicken Breast. Snacks/Other: Woolworths Banana, PnP Fat Free Milk, USN Whey Protein. more...
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gaining 5.4 lb a week
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