Weigh In record (no journal entry) for 04 January 2022
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237.0 lb
Lost so far: 13.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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381 kcal
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Fat: 17.11g | Prot: 9.45g | Carb: 45.55g.
Breakfast: Fleischsalat, Landbäckerei Weizenmischbrot. more...
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losing 4.6 lb a week
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casandra66's weight history
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