Weigh In record (no journal entry) for 04 January 2022
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238.5 lb
Lost so far: 19.2 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1942 kcal
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Fat: 107.08g | Prot: 150.44g | Carb: 92.79g.
Lunch: Weihenstephan Frischer Fruchtquark Himbeere, Frisan Pflanzencreme, Landfein Saure Sahne, Lauchzwiebeln, Pflaumentomaten, Purland Frische Hähnchen-Ministeaks. Dinner: Grünländer Gartenkräuter, Reinert Bärchen-Wurst, Lidl Doppelbrötchen, Arla Kærgården Ungesalzen, Müritzer Müritzer. more...
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2806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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