Weigh In record (no journal entry) for 04 January 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1090 kcal
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Fat: 22.77g | Prot: 30.65g | Carb: 192.83g.
Breakfast: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Regal Marie. Lunch: Sayur Bening Bayam, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Hijau, Buah Pir. Snacks/Other: Cadbury Dairy Milk Chocholate, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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bungaaprilla's weight history
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