Weigh In record (no journal entry) for 04 January 2022
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121.3 lb
Lost so far: 15.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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929 kcal
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Fat: 43.50g | Prot: 34.17g | Carb: 94.42g.
Breakfast: Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Jamur Kancing, Teman Laut Bakso Ikan, Sosis Daging Sapi, Bamboe Tom Yum. Lunch: Garuda Kacang Atom, ABC Saus Sambal , Indomie Rasa Ayam Bawang. more...
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1552 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Motorbike Riding - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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